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Setelah seminggu makan gak clean sama sekali dan paling parah di hari sabtu dan minggu ini cheating day bangetttt sampe makan 1800kkal naik deh jdnya
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 49.42g | Prot: 30.70g | Carbs: 107.80g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Squid (Mixed Species, Cooked, Fried) , Bakwan, Vegetable Soup (Home Recipe), Nasi Putih, Finna Food Sambal Terasi Uleg. more...
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Gaining 0.7 kg a Week
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Keisyaaa's Weight History
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