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Nusti
Journal
06 May 18
Nusti's Journal, 06 May 18
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Weigh In record (no journal entry) for 06 May 2018
59.2 kg
Lost so far:
9.3 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2018:
1697 kcal
Fat: 60.59g | Prot: 119.17g | Carbs: 185.30g.
Breakfast:
Thé sans Sucre.
Lunch:
Carottes, Tomates, Thon Albacore (Poisson), La Laitière Profiteroles au Chocolat, Salade Verte.
Dinner:
Pizza Maison.
more...
1753 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Nusti's Weight History
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