Weigh In record (no journal entry) for 06 May 2018
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85.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 65.30g | Prot: 62.23g | Carbs: 175.50g.
Breakfast: Peanut Butter (Reduced Sodium), Albany Brown Bread, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Sliced Ham, Hamburger or Hotdog Rolls. Snacks/Other: Red Table Wine, Bakers Choc-Kits, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Cheddar Cheese, Samosa, Castle Lite (Bottle). more...
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Gaining 2.1 kg a Week
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