Didn't eat a full dinner. Gave in to craving which led to binge.
|
97.3 kg
Lost so far: 1.2 kg.
Still to go: 26.9 kg.
Diet followed: Poorly.
|
|
2469 kcal
|
Fat: 144.96g | Prot: 168.98g | Carbs: 131.72g.
Breakfast: lindora cinnamon, Kirkland Omega 3 Fish Oil 1000 mg. Lunch: Kirkland chicken, Best Foods Mayo, chocolate mint bar. Dinner: chocolate mint bar, Best Foods Mayo, Kirkland chicken. Snacks/Other: lindora chocolate wafers, walnuts, Lindora peanut butter bar, Lindora chocolate flavored soy balls, muscle milk light vanilla creme, Best Foods Mayo, Kirkland chicken. more...
|
|
2915 kcal
|
Exercise:
Resting - 14 hours and 39 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 21 minutes. more...
|
Gaining 9.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthe1213's Weight History
|