Robsown's Journal, 05 May 18

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Weigh In record (no journal entry) for 05 May 2018

85.2 kg Lost so far: 1.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:

3354 kcal

Fat: 149.51g | Prot: 124.66g | Carbs: 228.95g. Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Sweetened Condensed Milk, Bakers Choc-Kits, Sugared or Glazed Doughnuts, Crisps, Castle Lite (Bottle), Samosa. more...

2281 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Robsown's Journal, 05 May 18

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Robsown's Weight History