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Alisawas
Journal
04 May 18
Alisawas's Journal, 04 May 18
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Weigh In record (no journal entry) for 04 May 2018
59.8 kg
Lost so far:
13.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2018:
1283 kcal
Fat: 54.28g | Prot: 69.34g | Carbs: 121.63g.
Breakfast:
ВкусВилл Сыр Пармезан Молодой, Хлебный Дом Хлеб Марьин, Жареное Яйцо.
Lunch:
Slim Bite Мята-Шоколад, Джаганнат Палак Панир, Буше Сендвич с Тунцом.
Dinner:
ВкусВилл Сыр Маасдам, Barilla Макароны Отварные, ВкусВилл Онигири с Тунцом.
more...
2862 kcal
Exercise:
Базовый обмен - 20 hours and 59 minutes, Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Apple Health - 1 hour and 46 minutes.
more...
Losing 0.7 kg a Week
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Alisawas's Weight History
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