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Waitrose

Black Pepper & Soy Flat Iron Steak

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
845 kj
10%
202 kcal
Fat
11.10g
16%
Saturated Fat
4.100g
21%
Carbohydrates
2.30g
1%
Sugar
1.00g
1%
Fibre
0.5g
Protein
22.90g
46%
Salt
0.73g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Jun 22 02:16 PM
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (50%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
202
Fat
11.1g
Carbs
2.3g
Prot
22.9g
There are 202 calories in 100 g of Waitrose Black Pepper & Soy Flat Iron Steak.
Calorie Breakdown: 50% fat, 5% carbs, 46% prot.

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