Food database and calorie counter

SPAR

Porridge Oats

Nutrition Facts

Serving Size

1 serving (40 g)

Energy

594 kj

142 kcal

Fat

3.20g

Saturated Fat

0.600g

Carbohydrates

24.00g

Sugar

0.40g

Protein

4.40g

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 21 Jan 11 09:05 AM

Source: FatSecret Platform API

of RDI*

(142 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (20%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

142

Fat

3.2g

Carbs

24g

Prot

4.4g

There are 142 calories in 1 serving (40 g) of SPAR Porridge Oats.

Calorie Breakdown: 20% fat, 67% carbs, 12% prot.

Related Oats from SPAR:

Original Porridge

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Free Range Egg Mayonnaise on Oatmeal Bread
	View all SPAR Products

Other types of Oats:

Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
	View More Oats Nutritional Info

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