Food database and calorie counter

SPAR

Oven Baked Ham

Nutrition Facts

Serving Size

100 g

Energy

456 kj

109 kcal

Fat

1.90g

Saturated Fat

0.600g

Carbohydrates

0.30g

Sugar

0.30g

Fibre

0.9g

Protein

22.30g

45%

Salt

1.90g

32%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 07 Jan 21 07:16 AM

Source: FatSecret Platform API

of RDI*

(109 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (16%)

Protein (83%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

109

Fat

1.9g

Carbs

0.3g

Prot

22.3g

There are 109 calories in 100 g of SPAR Oven Baked Ham.

Calorie Breakdown: 16% fat, 1% carbs, 83% prot.

Related Ham from SPAR:

Wafer Thin Ham
Honey Ham
Breaded Ham

More products from SPAR:

Beef Lasagne
Chicken Tikka Wrap
Crinkle Cut Chips
Pizza
Free Range Egg Mayonnaise on Oatmeal Bread
	View all SPAR Products

Other types of Ham:

Minced Ham
Fresh Ham
Deli Sliced Ham
Chopped Ham
Sliced Ham
Sliced Ham (Extra Lean)
	View More Ham Nutritional Info

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