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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 244kcal | Fat: 17.98g | Carbs: 0.0g | Prot: 19.23g ,
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
per 100 g - Calories: 154kcal | Fat: 6.96g | Carbs: 0.0g | Prot: 21.26g ,
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Choice Grade)
per 1 roast - Calories: 4484kcal | Fat: 334.45g | Carbs: 0.00g | Prot: 344.71g
Other sizes: 1 lb - 1129kcal , 100 g - 249kcal ,
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Salmon & Avocado Pot
(Leon)
per 1 portion (192g) - Calories: 306kcal | Fat: 23.00g | Carbs: 1.60g | Prot: 21.00g
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Hass Avocados
(Tesco)
per 100g - Calories: 198kcal | Fat: 19.50g | Carbs: 1.90g | Prot: 1.90g
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Vanilla Pod Ice Cream with Toffee Sauce
(Wagamama)
per 1 serving - Calories: 79kcal | Fat: 3.91g | Carbs: 9.15g | Prot: 1.46g
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Smoked Cod
per 100 g - Calories: 81kcal | Fat: 0.66g | Carbs: 0g | Prot: 17.63g ,
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Ice Pop
per 1 single stick - Calories: 43kcal | Fat: 0.13g | Carbs: 10.58g | Prot: 0.00g
Other sizes: 1 serving - 43kcal , 100 g - 79kcal , 100 ml - 85kcal ,
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Pad Thai
per 1 cup - Calories: 357kcal | Fat: 13.39g | Carbs: 47.23g | Prot: 12.16g
Other sizes: 1 serving - 357kcal , 100 g - 170kcal ,
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Fried Floured or Breaded Cod
per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g
Other sizes: 1 oz, boneless (yield after cooking) - 57kcal , 1 small Atlantic - 616kcal , 1 large Pacific - 823kcal ,
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Pod Avocados
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