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Quaker

Oat So Simple Indulgent Chocolate Brownie with Semi-Skimmed Milk

Nutrition Facts
Serving Size
1 sachet with 180ml semi-skimmed milk (36.4 g)
per serve
% RI*
Energy
929 kj
11%
222 kcal
Fat
5.30g
8%
Saturated Fat
2.400g
12%
Carbohydrates
33.30g
13%
Sugar
-
Fibre
2.8g
Protein
9.50g
19%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Aug 11 06:58 AM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (22%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
222
Fat
5.3g
Carbs
33.3g
Prot
9.5g
There are 222 calories in 1 sachet with 180ml semi-skimmed milk (36.4 g) of Quaker Oat So Simple Indulgent Chocolate Brownie with Semi-Skimmed Milk.
Calorie Breakdown: 22% fat, 61% carbs, 17% prot.

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