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Quaker

Oat So Simple Heaps of Fruit Apple & Cherry

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 sachet (36.1 g)
per serve
% RI*
Energy
565 kj
7%
135 kcal
Fat
2.20g
3%
Saturated Fat
0.400g
2%
Carbohydrates
24.60g
9%
Sugar
8.00g
9%
Fibre
2.7g
Protein
3.10g
6%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 22 Feb 14 05:48 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
135
Fat
2.2g
Carbs
24.6g
Prot
3.1g
There are 135 calories in 1 sachet (36.1 g) of Quaker Oat So Simple Heaps of Fruit Apple & Cherry.
Calorie Breakdown: 15% fat, 75% carbs, 9% prot.

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