Food database and calorie counter  

Quaker

Oat So Simple Golden Syrup (Pot)

Nutrition Facts
Serving Size
1 pot (57 g)
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
3.30g
5%
Saturated Fat
0.600g
3%
Carbohydrates
37.00g
14%
Sugar
12.00g
13%
Fibre
3.6g
Protein
7.50g
15%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 26 Sep 23 05:27 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Quaker Oat So Simple Golden Syrup (Pot)
 

Nutritional Summary:

Cals
214
Fat
3.3g
Carbs
37g
Prot
7.5g
There are 214 calories in 1 pot (57 g) of Quaker Oat So Simple Golden Syrup (Pot).
Calorie Breakdown: 14% fat, 71% carbs, 14% prot.

Related Oats from Quaker:

Vibrant Oats
Super Goodness Granola Nutri Boost
Oat So Simple Maple & Pecan
Oat So Simple Protein Golden Syrup
Oat So Simple Velvety Chocolate
Oats So Simple Golden Syrup
  View More Quaker Oats Products

More products from Quaker:

Golden Syrup Protein Porridge
Oat So Simple Cuppa Porridge - Golden Syrup
Caramelised Biscuit Oats
Oat So Simple Protein Pot
Oat So Simple Banana
  View all Quaker Products

Other types of Oats:

Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Harvest Morn Chocolate Protein Oats
Harvest Morn Protein Granola Berry
Crownfield Lemon Blueberry Superfood Oat Bites
Crussh Coconut & Chia Overnight Oats
M&S Food Apple Crumble Overnight Oats
Mornflake Mighty Oats


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.