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Quaker

Crunchy Bars

Nutrition Facts
Serving Size
1 bar (30 g)
per serve
% RI*
Energy
602 kj
7%
144 kcal
Fat
4.90g
7%
Saturated Fat
0.500g
3%
Carbohydrates
20.70g
8%
Sugar
5.90g
7%
Fibre
2.1g
Protein
2.50g
5%
Salt
0.07g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Jun 15 04:32 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (32%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
144
Fat
4.9g
Carbs
20.7g
Prot
2.5g
There are 144 calories in 1 bar (30 g) of Quaker Crunchy Bars.
Calorie Breakdown: 32% fat, 60% carbs, 7% prot.

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