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Plant Menu

Lentil Shepherd Pie

Nutrition Facts
Serving Size
1 pot (300 g)
per serve
% RI*
Energy
916 kj
11%
219 kcal
Fat
3.60g
5%
Saturated Fat
0.600g
3%
Carbohydrates
36.90g
14%
Sugar
8.40g
9%
Fibre
8.1g
Protein
5.70g
11%
Salt
1.37g
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Feb 23 03:12 PM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (16%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
219
Fat
3.6g
Carbs
36.9g
Prot
5.7g
There are 219 calories in 1 pot (300 g) of Plant Menu Lentil Shepherd Pie.
Calorie Breakdown: 16% fat, 73% carbs, 11% prot.

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