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Nature's Path

Spelt Flakes

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1632 kj
20%
390 kcal
Fat
3.50g
5%
Saturated Fat
0.900g
5%
Carbohydrates
78.00g
30%
Sugar
9.20g
10%
Fibre
7.6g
Protein
11.60g
23%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Jan 13 02:16 AM
20%
of RDI*
(390 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
390
Fat
3.5g
Carbs
78g
Prot
11.6g
There are 390 calories in 100 g of Nature's Path Spelt Flakes.
Calorie Breakdown: 8% fat, 80% carbs, 12% prot.

Related Cereal from Nature's Path:

Nice and Nobbly Granola
Mesa Sunrise
Gluten Free Maple Sunrise

More products from Nature's Path:

Crispy Rice Bites
  View all Nature's Path Products

Other types of Cereal:

Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Corn Flakes
  View More Cereal Nutritional Info
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