Food database and calorie counter  

Nando's

Spiced Grains & Butternut Squash (Nandino Sides)

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
397 kj
5%
95 kcal
Fat
3.90g
6%
Saturated Fat
0.300g
2%
Carbohydrates
10.10g
4%
Sugar
1.80g
2%
Fibre
3.6g
Protein
3.00g
6%
Salt
0.20g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 14 Feb 23 08:29 PM
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (40%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
95
Fat
3.9g
Carbs
10.1g
Prot
3g
There are 95 calories in 1 serving of Nando's Spiced Grains & Butternut Squash (Nandino Sides).
Calorie Breakdown: 40% fat, 46% carbs, 14% prot.

More products from Nando's:

Peri Peri Rub Hot
Peri Peri Salt
Peri Peri Sauce Medium
Sweet Chilli Jam
Levity Rosé (Portugal)
  View More

Other types of Squash:

Spaghetti Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Acorn Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info

Other types of Vegetables:

Spinach
Red Tomatoes
Carrots
Mushrooms
Lettuce
Onions
  View More Vegetables Nutritional Info
Food Search

Recently Eaten Foods:

ASK Italian Verdure Bowl - Butternut Squash & Goat Cheese
Tesco Finest Butternut Squash, Sage & Risotto
ASK Italian Blackcurrant & Apple Squash
Hungry Horse Butternut Squash, Sweet Potato and Cashew Nut Roast
Toby Carvery Robinsons Apple & Blackcurrant Squash
ASK Italian Butternut Squash & Goats Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.