Food database and calorie counter

Nairn's

Gluten Free Real Porridge Oats

Nutrition Facts

Serving Size

100 g

Energy

1556 kj

19%

372 kcal

Fat

9.00g

13%

Saturated Fat

1.800g

Carbohydrates

54.80g

21%

Sugar

1.20g

Fibre

9.4g

Protein

13.20g

26%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 20 May 13 02:48 PM

Source: FatSecret Platform API

19%

of RDI*

(372 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (23%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

372

Fat

Carbs

54.8g

Prot

13.2g

There are 372 calories in 100 g of Nairn's Gluten Free Real Porridge Oats.

Calorie Breakdown: 23% fat, 62% carbs, 15% prot.

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