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Morrisons

Fruit, Nuts & Seeds

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2042 kj
24%
488 kcal
Fat
26.10g
37%
Saturated Fat
2.600g
13%
Carbohydrates
43.60g
17%
Sugar
31.60g
35%
Fibre
10.5g
Protein
14.30g
29%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 May 20 04:00 AM
24%
of RDI*
(488 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (50%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
488
Fat
26.1g
Carbs
43.6g
Prot
14.3g
There are 488 calories in 100 g of Morrisons Fruit, Nuts & Seeds.
Calorie Breakdown: 50% fat, 37% carbs, 12% prot.

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