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M&S Food

Wholegrain Spelt Puffs

Nutrition Facts

Serving Size

1 serving (18 g)

Energy

268 kj

64 kcal

Fat

0.40g

Saturated Fat

0.100g

Carbohydrates

10.70g

Sugar

0.20g

Fibre

2.4g

Protein

3.10g

Salt

0.01g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 02 Jan 24 04:12 AM

Source: FatSecret Platform API

of RDI*

(64 cal)

Calorie Breakdown:

Carbohydrate (73%)

Fat (6%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.4g

Carbs

10.7g

Prot

3.1g

There are 64 calories in 1 serving (18 g) of M&S Food Wholegrain Spelt Puffs.

Calorie Breakdown: 6% fat, 73% carbs, 21% prot.

Related Cereal from M&S Food:

Salted Caramel Overnight Oats
High Protein Choco Crunch
Blueberry Wheats
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Related Breakfast Items from M&S Food:

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Other types of Breakfast Items:

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Oatmeal
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