Food database and calorie counter  

Lighthouse Bay

Kiln Roasted Smoked Scottish Salmon Flakes

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1046 kj
13%
250 kcal
Fat
16.60g
24%
Saturated Fat
2.600g
13%
Carbohydrates
2.90g
1%
Sugar
2.40g
3%
Fibre
0.5g
Protein
22.00g
44%
Salt
1.25g
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Jan 22 06:07 PM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (60%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
250
Fat
16.6g
Carbs
2.9g
Prot
22g
There are 250 calories in 100 g of Lighthouse Bay Kiln Roasted Smoked Scottish Salmon Flakes.
Calorie Breakdown: 60% fat, 5% carbs, 35% prot.

Related Smoked Salmon from Lighthouse Bay:

Peppered Hot Smoked Salmon Fillets
Marinated Gravadlax Salmon
Beechwood Smoked Salmon Slices
Gravadlax Salmon

Related Salmon from Lighthouse Bay:

Sweet Chilli Hot Smoked Salmon Fillets
2 Poached Salmon Fillets
Half Side of Salmon
Salmon Koftas
Lemon & Parsley Hot Smoked Salmon Fillets
Salmon Fillets
  View More Lighthouse Bay Salmon Products

Other types of Smoked Salmon:

Smoked Chinook Salmon
Smoked Chinook Salmon (Lox)
Smoked Salmon
  View More Smoked Salmon Nutritional Info

Other types of Salmon:

Baked or Grilled Salmon
Salmon
Canned Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Pink Salmon
  View More Salmon Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Bay Fishmongers Salmon Fillets
Harvester Fillet of Salmon (Christmas Day - Mains)
YO! Sushi Extra Dynamite Salmon
Brewers Fayre Salmon with Prosecco & Seafood Sauce
M&S Food Thai Green Salmon
YO! Sushi Crispy Salmon Rolls


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.