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Kellogg's

Bran Flakes with Semi-Skimmed Milk

Nutrition Facts
Serving Size
1 serving with 125ml semi-skimmed milk (30 g)
per serve
% RI*
Energy
695 kj
8%
166 kcal
Fat
3.00g
4%
Saturated Fat
1.500g
8%
Carbohydrates
26.00g
10%
Sugar
13.00g
14%
Fibre
4.5g
Protein
7.00g
14%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Sep 11 03:40 PM
8%
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (17%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
166
Fat
3g
Carbs
26g
Prot
7g
There are 166 calories in 1 serving with 125ml semi-skimmed milk (30 g) of Kellogg's Bran Flakes with Semi-Skimmed Milk.
Calorie Breakdown: 17% fat, 65% carbs, 18% prot.

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Cereal
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