Food database and calorie counter  

John West

On The Go Mexican Tuna Bean Salad

Nutrition Facts
Serving Size
1 serving (220 g)
per serve
% RI*
Energy
1054 kj
13%
252 kcal
Fat
4.80g
7%
Saturated Fat
0.700g
4%
Carbohydrates
29.00g
11%
Sugar
5.90g
7%
Fibre
4.4g
Protein
21.00g
42%
Salt
1.80g
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 Nov 23 01:14 PM
13%
of RDI*
(252 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (18%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
252
Fat
4.8g
Carbs
29g
Prot
21g
There are 252 calories in 1 serving (220 g) of John West On The Go Mexican Tuna Bean Salad.
Calorie Breakdown: 18% fat, 48% carbs, 35% prot.

Related Tuna Salad from John West:

Light Lunch Mediterranean Style Tuna Salad
Basil Super Tuna Salad
Tuna Light Lunch Tomato Salsa
Lunch on The Go French Style Tuna Salad
Light Lunch French Style Tuna Salad (220g)
On The Go Indian Super Tuna Salad
  View More John West Tuna Salad Products

Related Tuna from John West:

Tuna in Sunflower Oil
Infusions Tuna Sundried Tomato
Fridge Pot Tuna Steak
Light Lunch Tuna Tomato & Bean Salad
On The Go Basil Super Tuna Salad
Tuna Steak
  View More John West Tuna Products

Other types of Tuna Salad:

Tuna Salad with Cheese
Tuna Fish Salad
Tuna Salad
Tuna Salad with Egg
  View More Tuna Salad Nutritional Info

Other types of Tuna:

Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
Baked or Grilled Tuna
  View More Tuna Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Taco Bell Black Beans
Harvester Beans (Add Ons)
Taco Bell Black Beans - Single Portion
Gran Luchito Mexican Refried Beans with Smoky Chipotle
Tesco Finest Chilli & Black Bean Vegetable Trio
Morrisons Pinto Beans


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.