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Ikea

Toast Wholemeal

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
347 kj
4%
83 kcal
Fat
0.50g
1%
Saturated Fat
0.200g
1%
Carbohydrates
14.50g
6%
Sugar
0.90g
1%
Protein
3.70g
7%
Salt
0.32g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Dec 23 12:04 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (6%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
83
Fat
0.5g
Carbs
14.5g
Prot
3.7g
There are 83 calories in 1 serving of Ikea Toast Wholemeal.
Calorie Breakdown: 6% fat, 75% carbs, 19% prot.

Related Toast from Ikea:

Toast White

More products from Ikea:

Vegetable Balls
Ginger Thins
Vegan Raspberry & Chocolate Cake
Tomato & Mozzarella Salad
Spiced Honey Cake
  View all Ikea Products

Other types of Toast:

Toasted White Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Rye Bread
Texas Toast
  View More Toast Nutritional Info
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