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Iceland

Wafer Thin Cooked Ham

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
418 kj
5%
100 kcal
Fat
3.20g
5%
Saturated Fat
1.100g
6%
Carbohydrates
1.00g
0%
Sugar
1.00g
1%
Fibre
0.0g
Protein
16.90g
34%
Salt
1.80g
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 May 23 01:23 PM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (29%)
 
Protein (67%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
100
Fat
3.2g
Carbs
1g
Prot
16.9g
There are 100 calories in 100 g of Iceland Wafer Thin Cooked Ham.
Calorie Breakdown: 29% fat, 4% carbs, 67% prot.

Related Ham from Iceland:

Wafer Thin Honey Roast Ham
Oak Smoked Ham
Cheese & Ham Chicken Kievs
Gammon & Chips Dinner
Cheese & Ham Potato Skins
Serrano Ham
  View More Iceland Ham Products

More products from Iceland:

Beef Mince 20% Fat
Breaded Sweet Chilli Sticky Chicken Skewers
Takeaway Sweet & Sour Chicken
Luxury House Special Curry
Crispy Pancakes Minced Beef & Onion
  View all Iceland Products

Other types of Ham:

Sliced Ham (Extra Lean)
Sliced Ham
Chopped Ham
Deli Sliced Ham
Minced Ham
Fresh Ham
  View More Ham Nutritional Info
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