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Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
477 kj
6%
114 kcal
Fat
0.80g
1%
Saturated Fat
0.200g
1%
Carbohydrates
23.00g
9%
Sugar
6.60g
7%
Fibre
2.6g
Protein
2.60g
5%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Jun 18 12:56 PM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
114
Fat
0.8g
Carbs
23g
Prot
2.6g
There are 114 calories in 1 serving (30 g) of Honey Monster Puffs.
Calorie Breakdown: 7% fat, 84% carbs, 9% prot.

Related Cereal from Honey Monster:

Sugar Puffs
Honey Waffles
Wheat Puffs
Sugar Puffs

Other types of Cereal:

Corn Flakes
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
  View More Cereal Nutritional Info
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