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Harvester

Poached Free-Range Egg

Nutrition Facts
Serving Size
1 portion
per serve
% RI*
Energy
285 kj
3%
68 kcal
Fat
4.60g
7%
Saturated Fat
1.500g
8%
Carbohydrates
0.50g
0%
Sugar
0.50g
1%
Protein
6.70g
13%
Salt
0.20g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Jan 24 04:00 PM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (59%)
 
Protein (38%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
68
Fat
4.6g
Carbs
0.5g
Prot
6.7g
There are 68 calories in 1 portion of Harvester Poached Free-Range Egg.
Calorie Breakdown: 59% fat, 3% carbs, 38% prot.

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