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Harvest Morn

Instant Oats Original

Nutrition Facts
Serving Size
1 pot (200 g)
per serve
% RI*
Energy
849 kj
10%
203 kcal
Fat
3.50g
5%
Saturated Fat
0.700g
4%
Carbohydrates
30.00g
12%
Sugar
6.80g
8%
Fibre
4.3g
Protein
11.00g
22%
Salt
0.15g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Aug 22 03:57 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (16%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
3.5g
Carbs
30g
Prot
11g
There are 203 calories in 1 pot (200 g) of Harvest Morn Instant Oats Original.
Calorie Breakdown: 16% fat, 61% carbs, 23% prot.

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