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1 tail (225 g), frozen (yield after cooking, shell removed)
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Nutrition Facts
Serving Size
1 tail (225 g), frozen (yield after cooking, shell removed)
Energy
422 kj
5%
101 kcal
Fat
0.6g
1%
Saturated Fat
0.11g
1%
Monounsaturated Fat
0.165g
Polyunsaturated Fat
0.094g
Carbohydrates
1.32g
1%
Sugar
0g
0%
Fibre
0g
Protein
21.14g
42%
Salt
1.82g
30%
Cholesterol
74mg
Potassium
363mg
18%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
101
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Fat
0.6g
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Carbs
1.32g
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Prot
21.14g
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There are 101 calories in 1 tail of Steamed or Boiled Lobster. |
Calorie Breakdown: 6% fat, 6% carbs, 89% prot. |
Common serving sizes:
Related types of Lobster:
Related types of Seafood:
See also:
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