| Food database and calorie counter |
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Salsify (Vegetable Oyster)
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Nutrition Facts
Serving Size
100 g
Energy
343 kj
4%
82 kcal
Fat
0.2g
0%
Saturated Fat
-
Carbohydrates
18.6g
7%
Sugar
-
Fibre
3.3g
Protein
3.3g
7%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
380mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (2%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
82
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Fat
0.2g
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Carbs
18.6g
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Prot
3.3g
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| There are 82 calories in 100 grams of Salsify (Vegetable Oyster). |
| Calorie Breakdown: 2% fat, 83% carbs, 15% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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