Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (153 g)
Energy
1146 kj
14%
274 kcal
Fat
9.33g
13%
Saturated Fat
5.774g
29%
Monounsaturated Fat
2.604g
Polyunsaturated Fat
0.382g
Carbohydrates
34.73g
13%
Sugar
7.28g
8%
Fibre
0.5g
Protein
11.81g
24%
Salt
1.54g
26%
Cholesterol
31mg
Potassium
263mg
13%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
274
|
|
Fat
9.33g
|
|
Carbs
34.73g
|
|
Prot
11.81g
|
There are 274 calories in 1 serving of Rice Casserole with Cheese. |
Calorie Breakdown: 31% fat, 51% carbs, 17% prot. |
Common serving sizes:
Related types of Risotto:
Related types of Casseroles:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.