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Eggplant and Meat Casserole

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
602 kj
7%
144 kcal
Fat
9.39g
13%
Saturated Fat
2.409g
12%
Monounsaturated Fat
3.414g
Polyunsaturated Fat
2.779g
Carbohydrates
7.09g
3%
Sugar
2.26g
3%
Fibre
1.8g
Protein
7.57g
15%
Salt
0.40g
7%
Cholesterol
21mg
Potassium
238mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (59%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
144
Fat
9.39g
Carbs
7.09g
Prot
7.57g
There are 144 calories in 100 grams of Eggplant and Meat Casserole.
Calorie Breakdown: 59% fat, 20% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 piece (8 cm x 5 cm x 2.5 cm) 124
1 serving (86 g) 124
100 g 144
1 cup 292
1 moussaka (20 cm square) 1318
1 moussaka (18 cm x 30 cm) 1768

Related types of Eggplant:

Ratatouille
Fried Batter Dipped Eggplant
Eggplant
Cooked Eggplant
Pickled Eggplant
Eggplant (with Salt, Drained, Cooked, Boiled)
  View More Eggplant Nutritional Info

Related types of Casseroles:

Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Cooked Green String Beans with Mushroom Sauce
Eggplant with Cheese and Tomato Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  View More Casseroles Nutritional Info

See also:

Eggplant Parmesan Casserole
Eggplant (Pickled)
Tamale Casserole with Meat
Sausage Casserole
Eggplant (without Salt, Drained, Cooked, Boiled)
  View More
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