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Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
736 kj
9%
176 kcal
Fat
8.34g
12%
Saturated Fat
1.076g
5%
Monounsaturated Fat
2.757g
Polyunsaturated Fat
4.042g
Carbohydrates
19.05g
7%
Sugar
0.64g
1%
Fibre
4.7g
Protein
6.52g
13%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
318mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
176
Fat
8.34g
Carbs
19.05g
Prot
6.52g
There are 176 calories in 100 grams of Cooked Pinto, Calico or Red Beans (Fat Added in Cooking).
Calorie Breakdown: 42% fat, 43% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz, canned, yields 35
1 oz dry, yield after cooking 123
1 serving (89 g) 157
100 g 176
1 cup 313
1 450 g can, drained, yields 560

Related types of Pinto Beans:

Cooked Pinto, Calico or Red Beans
Pinto Beans (Mature Seeds, Canned)
Pinto Beans (Immature Seeds, Frozen)
Pinto Beans (Mature Seeds)
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Pinto Beans (Mature Seeds, Sprouted)
  View More Pinto Beans Nutritional Info

Related types of Beans:

Black Beans (Canned)
Baked Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green String Beans
Green Snap Beans
  View More Beans Nutritional Info

See also:

Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Cooked Red Peppers (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Cooked Green String Beans with Pinto Beans (Fat Not Added in Cooking)
  View More
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