Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
793 kj
9%
189 kcal
Fat
4.06g
6%
Saturated Fat
1.043g
5%
Monounsaturated Fat
1.769g
Polyunsaturated Fat
0.686g
Carbohydrates
8.59g
3%
Sugar
4.87g
5%
Fibre
2g
Protein
29.27g
59%
Salt
1.46g
24%
Cholesterol
69mg
Potassium
662mg
33%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (19%)
Fat (19%)
Protein (62%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
189
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Fat
4.06g
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Carbs
8.59g
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Prot
29.27g
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There are 189 calories in 1 cup of Chicken or Turkey Creole. |
Calorie Breakdown: 19% fat, 18% carbs, 62% prot. |
Common serving sizes:
Related types of Chicken:
See also:
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