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by member: rosaleedow

Bread

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
862 kj
10%
206 kcal
Fat
4.09g
6%
Saturated Fat
0.355g
2%
Monounsaturated Fat
2.098g
Polyunsaturated Fat
1.28g
Carbohydrates
37.62g
14%
Sugar
3.28g
4%
Fibre
3.5g
Protein
5.79g
12%
Salt
0.37g
6%
Cholesterol
0mg
Potassium
131mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 19 Jan 14 09:11 PM
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (17%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
206
Fat
4.09g
Carbs
37.62g
Prot
5.79g
There are 206 calories in 1 serving of Bread.
Calorie Breakdown: 17% fat, 72% carbs, 11% prot.

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