Food database and calorie counter  

Co-Op Truly Irresistible

Garden Pea & Ham Hock Soup

Nutrition Facts
Serving Size
1/2 pot (300 g)
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
3.30g
5%
Saturated Fat
1.500g
8%
Carbohydrates
14.00g
5%
Sugar
6.60g
7%
Fibre
6.6g
Protein
12.00g
24%
Salt
1.67g
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 Dec 20 09:17 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (22%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
3.3g
Carbs
14g
Prot
12g
There are 145 calories in 1/2 pot (300 g) of Co-Op Truly Irresistible Garden Pea & Ham Hock Soup.
Calorie Breakdown: 22% fat, 42% carbs, 36% prot.

Related Ham from Co-Op Truly Irresistible:

Wiltshire Cured Breaded Ham
Cherry Wood Smoked Finely Sliced Ham
Wiltshire Cured Ham

Related Soups from Co-Op Truly Irresistible:

Butternut Squash & Sage Soup
Chick Pea & Chorizo Soup
Tomato & Lentil Soup

More products from Co-Op Truly Irresistible:

Hereford Beef Burgers (170g)
Stonebaked Ciabatta
Vintage Cheddar Mac and Cheese
Smoked Haddock Florentine
Mushroom & Red Wine Cappellacci
  View all Co-Op Truly Irresistible Products

Other types of Ham:

Minced Ham
Deli Sliced Ham
Chopped Ham
Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
  View More Ham Nutritional Info

Other types of Peas:

Cooked Green Peas (Canned)
Green Peas (Frozen)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
Green Peas
Snow or Sugar Snap Peas
  View More Peas Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Costa Coffee Wholegrain Porridge
Pret A Manger Barley & Rye Soup Roll
Itsu Chicken Ramen
Harvester Winter Root Vegetable Soup with Cream
YO! Sushi Spicy Seafood Ramen
Harvester Winter Root Vegetable Soup without Cream


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.