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By Sainsbury's

Thick Wholemeal

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
2.90g
4%
Saturated Fat
0.600g
3%
Monounsaturated Fat
0.900g
Polyunsaturated Fat
1.200g
Carbohydrates
36.70g
14%
Sugar
3.00g
3%
Fibre
6.6g
Protein
11.90g
24%
Salt
0.88g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Oct 22 03:37 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (12%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
234
Fat
2.9g
Carbs
36.7g
Prot
11.9g
There are 234 calories in 100 g of By Sainsbury's Thick Wholemeal.
Calorie Breakdown: 12% fat, 67% carbs, 22% prot.

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