Food database and calorie counter

By Sainsbury's

Splendid Seeds

Nutrition Facts

Serving Size

100 g

Energy

971 kj

12%

232 kcal

Fat

8.60g

12%

Saturated Fat

1.000g

Carbohydrates

27.80g

11%

Sugar

1.10g

Protein

8.30g

17%

Salt

0.01g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 13 Jan 22 03:44 AM

Source: FatSecret Platform API

12%

of RDI*

(232 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (35%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

232

Fat

8.6g

Carbs

27.8g

Prot

8.3g

There are 232 calories in 100 g of By Sainsbury's Splendid Seeds.

Calorie Breakdown: 35% fat, 50% carbs, 15% prot.

Related Seeds from By Sainsbury's:

Chia Seeds
Sesame Seeds
Poppy Seeds
Chia Seeds

Related Quinoa from By Sainsbury's:

Quinoa
Wholegrain Rice & Quinoa
White, Red & Black Quinoa
Quinoa, Sweet Potato & Lentil Burger

Other types of Pumpkins:

Pumpkin (without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin
Cooked Pumpkin
Pumpkin Leaves
	View More Pumpkins Nutritional Info

Other types of Seeds:

Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
	View More Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Pure All Fired Up
	Whole Food Earth Organic Quinoa Flakes
	Merchant Gourmet Glorious Grains
	Biofair Organic Red Quinoa
	Sainsbury's Miso Glazed Chicken & Black Rice Salad
	Biona Organic Chilli Con Quinoa

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.