Food database and calorie counter  

By Sainsbury's

Mackerel Fillets in Olive Oil

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1172 kj
14%
280 kcal
Fat
21.70g
31%
Saturated Fat
4.200g
21%
Monounsaturated Fat
12.500g
Polyunsaturated Fat
3.800g
Carbohydrates
0.50g
0%
Sugar
0.50g
1%
Protein
21.00g
42%
Salt
0.45g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 08 Jun 21 11:23 PM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (69%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
280
Fat
21.7g
Carbs
0.5g
Prot
21g
There are 280 calories in 100 g of By Sainsbury's Mackerel Fillets in Olive Oil.
Calorie Breakdown: 69% fat, 1% carbs, 30% prot.

Related Olive Oil from By Sainsbury's:

Extra Virgin Olive Oil Spray
Olive Oil Flavoured with Garlic

Related Mackerel from By Sainsbury's:

British Smoked Mackerel Fillets
Mackerel Fillets in Sriracha Hot Sauce
British Peppered Smoked Mackerel Fillets

Related Seafood from By Sainsbury's:

Tuna Chunks in Sunflower Oil
Seafood Sauce
Breaded Wholetail Scampi
16 Seafood Sticks
Raw Seafood Selection
Maple BBQ King Prawns

Related Fish from By Sainsbury's:

Deep Filled Fish Pie
Boneless Sea Bass Fillets
Sardines in Spring Water
Lemon & Herb Scottish Salmon Steamed Fillets
Lightly Dusted Cod Fillets
Salmon
  View More By Sainsbury's Fish Products

Other types of Olive Oil:

Olive Oil
Extra Virgin Olive Oil
  View More Olive Oil Nutritional Info

Other types of Mackerel:

Atlantic Mackerel
Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
Canned Mackerel
Baked or Grilled Mackerel
  View More Mackerel Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Wetherspoon Sri-Lankan Prawn & Fish Curry
Wagamama Prawn Kushiyaki - Non Gluten
Brewers Fayre Wholetail Scampi & Chips with Mushy Peas
Toby Carvery Mini Prawn Cocktail
Itsu Seafood Collection
Sainsbury's Seafood Sticks


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.