Food database and calorie counter

By Sainsbury's

Breaded Cod Fillets

Nutrition Facts

Serving Size

1 fillet (150 g)

Energy

1155 kj

14%

276 kcal

Fat

10.10g

14%

Saturated Fat

1.000g

Carbohydrates

26.40g

10%

Sugar

1.90g

Fibre

1.4g

Protein

19.10g

38%

Salt

2.75g

46%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 26 May 18 11:55 AM

Source: FatSecret Platform API

14%

of RDI*

(276 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (33%)

Protein (28%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

276

Fat

10.1g

Carbs

26.4g

Prot

19.1g

There are 276 calories in 1 fillet (150 g) of By Sainsbury's Breaded Cod Fillets.

Calorie Breakdown: 33% fat, 39% carbs, 28% prot.

Related Bread Crumbs from By Sainsbury's:

Golden Breadcrumbs
Cajun Spiced Chicken Mini Fillets
Breaded Haddock Fillets

Related Cod from By Sainsbury's:

Chunky Battered Cod Fillets

Related Fish from By Sainsbury's:

Sea Bream Fillets
Smoked Basa Fillets
4 Breaded White Fish Fillets
Lightly Dusted Cod Fillets
Sardines in Spring Water
Tuna Chunks in Olive Oil
	View More By Sainsbury's Fish Products

Other types of Bread Crumbs:

Bread Crumbs (Seasoned)
Bread Crumbs
	View More Bread Crumbs Nutritional Info

Other types of Cod:

Baked or Grilled Cod
Fried Battered Cod
Cod
Baked Breaded or Battered Cod
Atlantic Cod
Pacific Cod
	View More Cod Nutritional Info

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