Member Favourite Meal  

susieq1941 > Favourite Meals

kashi cereal


Suitable for:
    Breakfast
Nutrition Facts
Serving Size
per meal
per serve
% RI*
Energy
586 kj
7%
140 kcal
Fat
1.00g
1%
Saturated Fat
-
Carbohydrates
30.00g
12%
Sugar
6.00g
7%
Fibre
10.0g
Protein
13.00g
26%
Salt
0.21g
4%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (5%)
 
Protein (29%)
*Based on an RDI of 2000 calories
The information specified for this meal was submitted and shared by member susieq1941 on 27 Sep 08.



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 Nutritional Summary:

There are 140 calories in 1 serving of kashi cereal.
Calorie Breakdown: 5% fat, 66% carbs, 29% prot
(per meal)

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