Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1803 kj
22%
431 kcal
Fat
17.5g
25%
Saturated Fat
3.73g
19%
Monounsaturated Fat
5.504g
Polyunsaturated Fat
6.939g
Carbohydrates
51.62g
20%
Sugar
13.21g
15%
Fibre
13.6g
Protein
21.05g
42%
Salt
0.39g
7%
Cholesterol
8mg
Potassium
668mg
33%
Last updated: 27 Jun 21 06:07 PM
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
431
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Fat
17.5g
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Carbs
51.62g
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Prot
21.05g
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There are 431 calories in 1 serving of Overnight Chia Oats. |
Calorie Breakdown: 35% fat, 46% carbs, 19% prot. |
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