Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
1998 kj
24%
478 kcal
Fat
19.58g
28%
Saturated Fat
8.752g
44%
Monounsaturated Fat
8.341g
Polyunsaturated Fat
1.388g
Carbohydrates
50.61g
19%
Sugar
4.65g
5%
Fibre
1.5g
Protein
12.08g
24%
Salt
0.66g
11%
Cholesterol
30mg
Potassium
244mg
12%
Last updated: 13 Jan 20 12:22 PM
Calorie Breakdown:
Carbohydrate (48%)
Fat (41%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
Cals
478
|
|
Fat
19.58g
|
|
Carbs
50.61g
|
|
Prot
12.08g
|
There are 478 calories in 1 serving of Risotto with Goats Cheese and Strawberry. |
Calorie Breakdown: 41% fat, 47% carbs, 11% prot. |
Related foods:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.