wholefoodnut
Joined July 2012
Posts
1596
Following
193
Followers
378
Weight History

Start Weight
87.1 kg
Lost so far: 12.2 kg

Current Weight
74.8 kg
Performance: Losing 0.2 kg a Week

Goal weight
61.2 kg
Still to go: 13.6 kg
My info here was from 02/2020. WOW !!! life has changed so much since Friday Thurs 03-12-2020 when they sent us to work from home. 1st day working from home a Friday the 13th. We are still working from home and our buildings are for sale.

I'm back as I have gained weight back by not following my way of eating and exercise plan. I need to get back on track.

I am now 73 and hoping to retire before I turn 74. Time to get out from behind that desk!! I bought 4 acres of woods
with a little cabin on it in July. I can't wait to start building my house. I need to get back in shape to be able to keep up @ my new place. Lots of outdoor things to do, a couple miles from a big lake, daughter and SIL live down the hill and lots of friends in the area many are retired.

wholefoodnut's Weight History


Following

kclab
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dboza
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-Diablo
Last weigh in: Losing 0.3 kg a Week Down
 
Draglist
Last weigh in: Gaining 1.8 kg a Week Up

wholefoodnut's Cook Book

Calories: 257kcal | Fat: 17.44g | Carbs: 0.99g | Prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
View Complete Cook Book

wholefoodnut's Recent Food & Exercise


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